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Black Eyed Pea Soup
Black-eyed pea soup is a simple, rustic dish that's full of flavor from the earthiness of the black eyed peas, smoky bacon, and spicy tomatoes and green chiles. It's a hearty, budget friendly meal that goes together in 30 minutes.
Course
Main Dish (Quick and Easy), Soup
Cuisine
American - Southern
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
servings
Calories
403
kcal
Author
Marye Audet-White
Equipment
Stock pot
Slow Cooker
Ingredients
½
pound
bacon
2
medium
onions
chopped
3
garlic cloves
peeled and smashed
48
ounces
black eyed peas
3 cans, or 1 lb of dried (soaked overnight), or 1 pound fresh
28
ounces
diced tomatoes & green chilies
2 cans
1
quart
chicken stock
14
ounces
collard greens
drained (optional)
Instructions
Stovetop
Cut bacon into small pieces and fry until crisp.
Remove the bacon from the pan and set aside, reserving the bacon grease in the pan.
Add the chopped onions and garlic and cook until almost tender.
Add the remaining ingredients except the bacon.
Simmer
for 15 minutes.
Add the bacon just before serving.
Add a generous spoonful of the cooked greens to each bowl before adding the soup. This way people who don't like greens can enjoy this recipe as well.
Slow Cooker
Cut bacon into small pieces and fry until crisp. Set aside.
Add all of the ingredients except the bacon to the slow cooker. Stir in a tablespoon or two of the bacon grease.
Simmer
for 3 to 10 hours or until black eyed peas are cooked and flavors have blended.
Add the bacon just before serving.
Notes
Be sure to drain and rinse canned black eyed peas or beans really well before using
Make it less spicy by using 1 can of tomatoes & chiles and one can of plain, diced tomatoes
Use smoked sausage or ham instead of bacon
Use V-8 juice or vegetable stock instead of chicken broth
Add leftover veggies like corn, sliced carrots, or even green beans
Make this vegetarian by leaving out the bacon and use vegetable stock or V-8 instead of chicken stock.
Substitute any kind of beans for the black eyed peas - kidney beans, navy beans, pinto beans... etc.
Nutrition
Calories:
403
kcal
|
Carbohydrates:
49
g
|
Protein:
22
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
22
mg
|
Sodium:
383
mg
|
Potassium:
986
mg
|
Fiber:
15
g
|
Sugar:
11
g
|
Vitamin A:
2642
IU
|
Vitamin C:
30
mg
|
Calcium:
199
mg
|
Iron:
6
mg